WEIDER Pill Box Blue
- 19,5 x 13 x 4,5 cm
- 8 rearrangeable compartments
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taking BCAA supplements is particularly important if you do strength or muscle-building workouts, in order to protect the muscles from wear caused by training. if you do not take any BCAA supplements, intensive training may lead to a reduction in the amount of muscle protein. the best way to counteract this is to take supplements of branched-chain amino acids in the ideal ratios. l-leucine, l-isoleucine and l-valine in a 2:1:1 ratio!
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